Friday, May 3, 2024

Thinning hair in women: Why it happens and what helps

my hair is thinning

Look for one that has collagen-stimulating ingredients such as niacinamide, barrier-supporting lipids such as ceramides, and agents that wake up groggy follicles such as caffeine. If your child is experiencing hair loss, it’s important to remind them that losing their hair doesn’t change the person they are and doesn’t mean anything is wrong with them. You can let them know that you’re ready to listen if they want to talk about it. Hair loss caused by a thyroid condition usually appears as a uniform thinning across your scalp.

Telogen effluvium

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Avoid brushes and combs with plastic bristles, as they can damage the hair shaft. Skip vigorously towel drying wet hair, and instead pat it dry gently with an old T-shirt. A healthy diet is key too, so fill your plate with foods containing protein, omega-3 fatty acids, and iron; these nutrients will help your hair look healthy inside and out. Remember, says Batra, it's a lot easier to maintain the hair you have than to recoup it after it's gone. If your hair is shedding, that means it’s falling out more quickly than it should be because it’s being shoved into the resting phase too early, SELF explained previously. But if you’re experiencing hair loss, that means there’s something stopping the hair from growing in the first place.

What shampoo is best for thinning hair?

Sometimes, inflammatory conditions can cause a variety of symptoms, including hair loss. “Women with androgenetic alopecia will usually experience gradual thinning of the hair, typically on the top of the scalp and some women notice their hairline receding,” she said. The best product you can use to manage hair loss from androgenetic alopecia is to use a product with minoxidil ($20 to $30), like Rogaine. As previously mentioned, a sudden shock or stressful event can trigger temporary hair loss as an emotional response.

Can thinning hair grow back?

Giving birth, rapid weight loss, surgery and certain illnesses may cause more hair loss than usual, typically in the resting phase. Hendricks agrees and also recommends finding a stimulating shampoo and conditioner in addition to a topical treatment such as a scalp serum to keep both your scalp and hair in peak condition. In particular, make sure you’re not wearing hairstyles that pull on the scalp—like high, tight ponytails, braids, or dreads—for extended periods of time.

A Visible Scalp

So if baldness runs in your family, or if you notice an increased rate of loss when baldness was already a concern for you, see your doctor. It’s also wise to forego daily heat styling, such as with blow dryers, curling wands and flat irons. We all want to look our best, but cutting back on intense heat styling tools one or two days a week will help hair bounce back from the damage they inflict.

What’s actually causing your thinning hair?

my hair is thinning

If you want something to conceal thin areas while you wait for other treatments to take effect, Hendricks recommends trying hair fibers. These will help give the appearance of full and thick hair in areas that may be a little sparse. Moisturizing shampoos formulated without sulfates—chemicals in shampoos that help clean but can also be drying on sensitive or dry scalps—are a safe bet for everyone. In particular, celebrity stylist Tym Wallace tells SELF he recommends Oribe Gold Lust Repair & Restore Shampoo ($154, Bloomingdale’s or Moroccanoil Moisture Repair Shampoo ($24, Nordstrom).

my hair is thinning

Seek medical advice based on your symptoms and causes to address thinning hair effectively and regain hair health. Dr. Farah says that more than 50 percent of Americans are experiencing hair loss at any one time. Most of those people deal with androgenetic alopecia, a gradual form of hair loss that takes place over years as you age. But there are also other reasons for hair loss, like stress-induced shedding and autoimmune hair diseases. In most of these cases, one of the best things you can do for your hair (aside from speaking to your dermatologist) is to wash it often enough to keep your scalp happy and healthy. According to the American Academy of Dermatology, it’s completely normal to shed anywhere between 50 to 100 strands of hair per day.

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Nutritional Supplements

Genetics plays a significant role in hair thinning, particularly in conditions like androgenetic alopecia (pattern baldness). This type of hair loss is often hereditary and can affect both men and women. A recent study in the journal Menopause found that more than half of the nearly 200 postmenopausal women studied had experienced female pattern hair loss. Women who have a genetic predisposition to hair thinning may begin to see an increase in hair loss. “I’ve seen my hairline recede—a telltale sign of hormonal hair loss,” says Kunin.

What? Another medical form to fill out?

Lavender is often combined with other oils, such as those made from rosemary and thyme. Consider the following 12 options, but be sure to talk with your doctor first. So as you navigate your hair thinning journey, make sure you're keeping your scalp clean. And if things are feeling beyond your control, don't hesitate to reach out to a doctor.

You can also consider these topical treatments, supplements, and styling tips. A variety of treatments have been developed to help regrow hair and thicken existing hair on patients with alopecia, dermatologists say. Their effectiveness largely depends upon what type of alopecia you have and how quickly you start treatment. It’s a good idea to see a doctor if your child is dealing with hair loss in order to get a proper diagnosis and rule out potential medical conditions.

By Sarah Jividen, RNJividen is a freelance healthcare journalist. She has over a decade of direct patient care experience working as a registered nurse specializing in neurotrauma, stroke, and the emergency room. In one study of 166 participants, 42% experienced mild improvement and 31% reported increased hair thickness while taking spironolactone. Pregnant people shouldn't take it as it can cause birth defects. Scalp irritation and unwanted hair growth on the face and neck are possible side effects.

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