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When you do reach for your curling iron, make sure that you always use a heat protectant to prevent frying your hair and making the situation worse. The first thing to know about hair loss is that it’s actually a bit complex. While men tend to notice balding as a receding hairline and specific bald spots, women’s hair loss appears more as overall thinning or a widening of the part at the top of your head.
How to deal with with graying, thinning and other hair problems of aging - The Washington Post
How to deal with with graying, thinning and other hair problems of aging.
Posted: Mon, 15 Apr 2024 07:00:00 GMT [source]
What’s actually causing your thinning hair?
It’s enough to leave anyone feeling crimped about their locks. “Give your doctor a full hair history — when the thinning began, where and how extensive the thinning is, and any relevant symptoms,” she says. Hormonal imbalances before, during and after menopause can lead to more permanent hair loss, Dr. Simpson says.
Protect yourself from falls outside the home
"We can treat it with steroids and in most cases, the hair grows back." Dozens of medical issues from autoimmune conditions and hormonal imbalances to scalp infections and genetics can cause hair loss and thinning . A doctor or trichologist can carry out a full medical history, blood tests and a scalp biopsy to help you work out what’s causing it. Sudden hair loss can happen for various reasons, including stress, an underlying condition, and some medical treatments. Anyone who notices sudden, unexpected hair loss should seek medical advice. Understanding the cause of thinning hair is crucial for effective treatment because different causes require different approaches.
Diseases & Conditions
Once you know what’s causing the issue, it becomes a lot easier to figure out how to manage it. Below, SELF talked to several experts about ways to make your hair feel thicker and look shinier, as well as ways to prevent more hair thinning. If you're noticing your hair appearing thinner lately, you should first know that you're not alone. It's estimated that millions of people experience some form of hair loss.
A number of home remedies may improve hair growth, although not all of them have scientific backing. The following sections give more details about some of the causes of thinning hair. We also discuss some of the treatments and home remedies available.
In addition to adding shine and combating fly-aways, these products help to prevent frizz. Finasteride inhibits 5 alpha-reductase, blocking the conversion of testosterone to dihydrotestosterone (DHT), the androgen responsible for male pattern baldness. A 2020 study tracked 79 women taking spironolactone daily (doses ranged from 25–200 mg) for a minimum of 6 months. Nearly two-thirds of participants experienced some kind of improvement after 1 year. Those who began the trial with more pronounced hair loss saw the most benefit from the medication.
This type of hair loss occurs slowly, over the course of several months or years. And while the signs might not be as obvious as in men, about 55% of women experience some hair loss by the time they're 70. Treatments to prevent or stop it can help many women who are losing their hair. If you have hair thinning or shedding and you’re also tired with dry skin and gaining weight, Eve recommends a blood test to check your thyroid. When the hair falls out in patches, it’s often down to alopecia areata, an autoimmune condition that affects 2% of women. "It’s still largely a mystery as to why it strikes, although stress is a known trigger," said Dr Wade.
But regardless of your hair type, in general, washing too frequently can cause hair to become dry and brittle. “Don’t overdo shampoo, but you should wash your scalp at least twice per week,” Dr. Bergfeld advises. Use the type of shampoo indicated for your specific hair type — normal, oily or dry. “If you feel like you’re losing an excessive amount of hair, talk to your doctor. More than half of all women experience noticeable hair loss over time. Fonte recommends using a scalp serum to help encourage the ideal environment to promote the appearance of less hair fall and more hair growth.
Vitamins, minerals, and hair loss: Is there a connection?
The best way to know if you can stop hair loss is to get a proper diagnosis from a doctor. A doctor may order a blood test if they suspect a hormonal imbalance or nutrient deficiency. Also, if you're wondering whether fall temperature swings could lead to the same kind of stress and die-off, the answer is yes.
People apply the product directly to the areas of thinning hair. Minoxidil and finasteride have Food and Drug Administration (FDA) approval to treat androgenetic alopecia. It affects around 50 million males and 30 million females in the United States. Approximately half of all people will experience it at some point. People who have immune system deficiencies could also have thinning hair. To help manage stress, it’s important to take some time for yourself, whether it’s a meditation session or a relaxing hobby you enjoy.
You can develop a bald spot in different areas, and the size of your bald spot can determine where you are in your hair loss process. To identify your balding pattern, you can use the hamilton-norwood scale (for men) or the Ludwig scale (for women) to determine which classification you fall under. Your hair loss specialist will most likely also use these scales to create the best course of action for you. Krista Bennett DeMaio has nearly two decades of editorial experience.
"A healthy woman loses 150 to 175 hairs a day, while men lose a little less," Friedman says. If you decide to color-treat your tresses, it’s best to opt for a stylist to color your hair. A professional can help determine the safest dye to use for your hair type, and can provide tips on shampoos, conditioners and other hair products made specifically for color-treated hair.
Let them know how you feel about it and what kind of support you need. One way to do this is to make a list of all your good qualities and focus your energy on celebrating these attributes. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. If your child is stressed or depressed, their doctor can recommend an experienced counselor. Malnutrition is a lack of proper nutrition that can be caused by not eating enough, eating too much, or not getting the right balance of nutrients. A lack of access to food, dietary imbalances, eating disorders, or digestive conditions are some potential causes.
Some women may even notice hair growth changes after going off hormonal birth control pills. Hormonal changes of any kind, particularly falling estrogen levels, can temporarily disrupt the hair life cycle. Menopause can also lead to uncomfortable systemic symptoms such as night sweats, weight gain, and vaginal dryness, which may raise your overall stress levels.
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